Let’s make the
good work count

You’re a ‘yes I can’ kinda person. You work out. Watch what you eat. Live life to the full. You know that staying at the top of your game is all about making good choices. And that’s where Atkins LIFT comes in. It’s a low carb, high protein bar designed to help you get more from your active lifestyle.

Raise the bar

Our carb reduced, high protein bars come in three different flavours. All of them delicious.

Good protein all the whey

LIFT bars pack a hefty protein punch while keeping carbs down to a trim 4-5 grams. You won’t find any maltitol, erythritol or palm oil in there either. 

5 Stars - Health Star Rating

Lift your game

If you’re living an active low carb life, your body will switch to burning fat for fuel instead of carbs. There is scientific research to suggest athletes who follow a low carb approach can “train harder, perform longer, and recover faster”.1

1 The Art and Science of Low Carb Performance, Volek and Phinney. Chapter 1, Page 2.



When you carb load you get
an energy ‘spike’.

When you go low carb, your body releases slow, steady energy from burning stored body fat. No need for extra carbs.

Blood glucose levels 1 hour 2 hours 3 hours

Time for a lift

Protein plays an important role in repairing and restoring muscles post-workout. If you’re following a low carb exercise regime, your body needs protein for recovery but not the high quantities of carbs you find in lots of sports bars. So grab a low carb, high protein Atkins LIFT bar instead.

Raelle T.
Age: 31

I love keeping active, and always use protein to keep me going ­ after gym classes during the week, or while I¹m hiking or paddle boarding with friends on weekends. Now thanks to LIFT, I can get the protein without the carbs, in a bar that tastes delicious!

Ryan Fisher
Age: 26

Following the recent launch of LIFT – our delicious new range of high-protein, low-carb sports bars – we’re excited to welcome Olympic triathlete Ryan Fisher to the family as our Atkins LIFT Brand Ambassador. Meet Ryan

Matty S.
Age: 30

I hit the the gym 3-4 times a week, run outdoors and play touch football with a team weekly too. I also love more extreme sports, like snowboarding, skydiving and wakeboarding. Every weekend I spend as much time outside as possible, hiking, bike riding and out on the boat. I use protein every day to support exercise, and LIFT gives me exactly what I need, whatever I’m doing.

Where to buy lift protein bars

Low carb
your day


Start every day as you mean to - with a delicious low carb breakfast.


From a quick bite on-the-go to a long, lazy lunch, get your low carb inspiration here.

Around exercise

LIFT helps give you the protein you need to exercise at your best


Give your favourite dinnertime dishes a low carb twist with these tasty recipes.